Motherhood Therapy Support

Navigating Motherhood and Feeling Like You’ve Lost Yourself? Is this for you?  

You’re adjusting to motherhood or other significant life transitions.  

You feel a shift in identity or a loss of self.  

You’re overwhelmed or carrying pressure you didn’t expect.  

You want support that honors both heart and head.  

What therapy can help you with:  

- Postpartum emotional adjustment  

- Role and identity transitions  

- Navigating guilt, overwhelm, or pressure  

- Restoring balance and self‑connection  

👉 Therapy creates a supportive place to process change and cultivate tools to move forward with confidence.

• Individual Therapy (60 minutes): $130 per session
• Insurance: For clients who prefer to use insurance, I also accept a limited number of clients through third-party platforms, including Octave and Grow Therapy. Availability through these platforms may vary. 
• A limited number of reduced-fee spots may be available based on need.

Clinical Insight Without the Clinical Setting

Therapy is a massive commitment, and sometimes you just need a place to start now. I created a toolkit  that provides expert-backed, interactive support for mothers who want professional-grade tools without the formal therapy sessions or supplemental guide to bring into their existing therapeutic journey.